Looking after your mind and body | ͵͵


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Mind and body

Information and advice on keeping your mind and body healthy as you get older.

10 tips for ageing better

Follow our quick advice on the things you can do to keep yourself feeling healthier for longer.

  • Getting a good night's sleep

    It’s not unusual to have trouble sleeping as we get older because our sleeping patterns naturally change.
  • Your mind matters

    Feeling well is not just about being physically fit – it’s as important to feel good mentally.
  • Prepare for winter

    With a little thought we can help ourselves to stay healthy and safe during the colder months.
  • Look after your thinking skills

    Hear from experts on what you can do to help yourself stay sharp in later life.

Staying sharp in later life

Watch these 5 tips to find out more about how to stay sharp in later life.

Find out more

Find out what services and support your local ͵͵ offers near you


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Struggling with your feelings?

Just because you can't see inside your brain doesn't mean it's not important. Watch our video to give you some advice on how you can keep mentally well.

Phone icon We're here to help

We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local ͵͵s.

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