Depression and anxiety
Having depression or anxiety is like a physical health condition, and it can be successfully treated.

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Being worried, low or out of sorts aren't just part and parcel of getting older – they're important signs that you're not feeling as well as you should be.
Our mental health affects how we think and feel, and how we cope with life’s ups and downs. As we move through different stages of life and our circumstances change, our mental health can change too.
We’ve all faced a lot of challenges this year. You may have found your own ways of coping, but it’s also natural to feel overwhelmed by it all. If things are starting to get on top of you, you don’t need to try and cope alone. There is support out there that can help.
Having depression or anxiety is like a physical health condition, and it can be successfully treated.
Talking is often the best way to start feeling better. It’s never too late to begin.
Losing someone can bring up lots of different emotions. Our support can help you cope.
There are lots of reasons why you may not be feeling yourself – your age isn't one of them.
When you’re thinking about your health, don’t forget about your mind and moods.
As the nights draw in and the mornings get darker it can make us feel out of sorts.
Judy, Mark and Martin have all experienced mental health problems. If you’ve not been feeling yourself lately, remember you're not alone – there’s support available that could help. Speak to your GP about talking therapies
We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year.