Staying cool in a heatwave information guide
Lots of us look forward to a bit of hot weather – but it can present risks to your health. Download our guide to find...

Most of us look forward to the warmer weather and feeling some sun on our faces. But it’s important to be prepared for hot weather as high temperatures can be dangerous to your health.
The Met Office provides short and long range weather forecasts across the UK to help you plan ahead.
If it's going to be particularly hot and you think you might struggle, ask someone to check on you. It's also a good idea to check on others you think might struggle in the heat.
Extreme heat and dry conditions can cause you to overheat and make you dehydrated, which means you've lost more fluid than you're taking in.
Rest in a cool, dark place and drink plenty of water. If your symptoms get worse, call NHS 111 for advice.
To avoid dehydration, make sure you're drinking plenty of fluids. Water, diluted squash or fruit juice are all good options. It's also good to eat a balanced diet to help your body replace any salt you lose by sweating.
Heat exhaustion is when you become very tired and feel unwell after spending long periods of time in the heat.
If you have any of these symptoms, try to:
Your symptoms should improve within 30 minutes. If you're feeling better but still have any concerns, call your doctor or NHS 111 for advice.
Heatstroke can develop if heat exhaustion is left untreated. It can also develop suddenly and without warning.
Heatstroke is a life-threatening condition. If you or someone else shows symptoms, you should:
While waiting for the ambulance, follow the advice given for heat exhaustion but don't try to give fluids to anyone who's unconscious.
We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local ͵ÅÄ͵¿ús.
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